Why a Digital Detox is Healthy for Freelancers
Freelance Union
SEPTEMBER 23, 2024
As we work in the digital age, a topic that's becoming increasingly relevant for freelancers is the importance of a digital detox. While being constantly glued to mobiles, devices, and laptops stops you from physically exercising, there is a greater worry that you’re not allowing yourself a break from work. In turn, never being able to switch off from your screen and work contacts can result in feelings of stress , burnout, and anxiety which can be harmful.
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